The Move Room

At its essence, Pilates is the complete coordination of body and mind. It's an exercise system that aims to establish balance throughout the body, through a series of focused movements and flowing sequences, all threaded together with coordinated breathing. Pilates is for everyone, and for many people it's a revelation.

Monday 9am–9pm
Tuesday 9am–9pm
Wednesday 9am–9pm
Thursday 9am–9pm
Friday 9am–9pm
Saturday 9am–4pm
Sunday Closed