Ramsgate Fitness Team Partners with Town Council to Offer Free Programme for Over-45s

A Ramsgate-based fitness business is working in partnership with Ramsgate Town Council to help local residents stay active, confident and independent through a free four-week fitness programme launching in April 2026.

Bfitforever, run by local husband-and-wife fitness professionals Helen and Glenn, specialises in accessible exercise for people who feel traditional gyms are not suitable for them. Their work focuses on balance, strength, flexibility and functional movement — supporting everyday activities such as standing up from a chair, climbing stairs and walking confidently.

Through their collaboration with Ramsgate Town Council, Bfitforever aims to reach more residents who may benefit from gentle, supportive movement, particularly those who are new to exercise, returning after injury, or keen to stay mobile as they get older.

In response to increasing demand for flexible options, Helen and Glenn developed ‘LifeChanger’, an at-home fitness programme that allows participants to exercise safely from their own homes. With 4 very different levels – from seated up to very active, sessions are short, clearly guided and adaptable, making them suitable for a wide range of abilities and fitness levels.

To support the local community, Bfitforever is offering four weeks of LifeChanger completely free, giving residents the opportunity to try the programme without pressure or commitment. After the free period, participants can choose to continue for £16 every four weeks or cancel at any time.

Clients say the programme has helped them regain confidence as well as physical strength.

One participant said:
“LifeChanger has been brilliant. I rarely need additional support now, and I can exercise regularly, when I want to without leaving home.”

Another added:
“My balance and posture have improved so much. The sessions fit easily into my day.”

Helen and Glenn say their goal is to support long-term health and independence within their community.

The free four-week trial is available now.

More information can be found at: www.bfitforever.com